Posts in rituals
New Moon Ritual: Setting Intentions
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The New Moon occurs when the Sun and the Moon are on opposite sides of the Earth, and none of the light from the Sun is reflecting off of the Moon. The New Moon is a moment of darkness, a prime time for reflection, release and setting new intentions.

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There are many rituals out there for New Moons, many of them long, elaborate and requiring a lot of tools or ingredients. Maybe you don’t have the time or the energy for all that. Maybe you don’t consider yourself a ‘witch,’ per se, or maybe you don’t have a large dedicated sacred space. Maybe you don’t have time to spend an hour in a fancy herbal salt bath surrounded by black candles. I’ve come up with a pretty easy, simple New Moon ritual that anyone can do with a few simple things that most of you will already have in the house. It doesn’t take up your whole night, and its still powerful af.

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Step 1: Grab your journal or some paper and a pen, and write down everything you need to get out. Write about things you’ve had on your mind, things that have been bothering you, and just vent. Release all your worries and grievances into the paper, without thinking too much and without judgement. Just write it down and feel the tension and negativity leaving your body.

Then, write at least two things you are grateful for. They could be things that happened today, things that made you laugh, or things that you are grateful for everyday like your kids or your car. They can be as small or big as you want.

Finish off by writing about the future. What are things that you want to happen in the next four weeks or beyond? Just let your mind wander and write down wherever it goes. Don’t take more than five minutes for this part, as it can spiral out of control pretty easily.

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Step 2: Cleanse your space. Whether you’re at an altar, sitting on your bed, or hiding in the bathroom, you’ll want to cleanse your self, your space and your tools. You can use sage, Palo Santo, juniper, rosemary, and other plants to cleanse with smoke. If you can’t use smoke, there are smudging sprays available too. (This one is my fave.) You can also cleanse with sound, using a singing bowl, gong or bell.

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Step 3: Light a candle. It can be any candle you’ve already got, or a special one that you only use for New Moons, or even a fancy specific ritual candle made just for you. It is up to you to choose the type of candle you want to use. Smaller ones tend to be better because you’ll want to let it burn out on its own.

Optional: Charge your candle! After it has been cleansed, hold the candle, feel gratitude and love, visualize what you want, and ask for it from the Universe. Light the candle and place on a heat-safe surface.

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Step 4: Crystals. You should gather the crystals you’d like to use before you begin the ritual so that they are part of your cleansing. You might also cleanse all of your crystals as part of your ritual, and then choose them when you are ready. When it comes to choosing which crystals you will use, you can pick whichever ones you feel most drawn to, or ones that are most related to your intentions, or use these New Moon faves: (click on any name to shop that type of stone)

Moonstone: For tapping into lunar energies, new beginnings, inner strength, intuition

Labradorite: For transformation, strength, easing change, hidden magic, reinvention, self love

Clear Quartz: For magnifying, energy cleansing, balance, manifestation

Black Tourmaline: For grounding, protection, blocking and removing negative energy

Indigo Gabbro: For connecting to New Moon energy, clairvoyance, seeing your inner darkness, balance between light and dark

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Step 5: Setting intentions. Write down your intentions on a fresh piece of paper that you will keep and refer to for the next four weeks. Write your intentions as if they are already happening now. Write them with gratitude. Avoid negatives- what you focus on becomes your reality. (For example, if you want to become free from debt, focus on wealth and financial freedom - not the debt!)

After you write each intention, visualize it as if it is already true- and most importantly- FEEL those feelings that this reality gives you. If you’re manifesting money, imagine the money is in your hands- see it, feel it, visualize yourself spending it - giving it purpose - and FEEL the feelings of gratitude, of having financial independence, and whatever feelings that makes you feel. To HAVE that now. Go through this for each intention. Feeling them as if they are already here is the most important part.

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Step 6: (Optional) Meditate, do a tarot reading, or both. You could do a simple five minute meditation to clear your mind and listen for your intuition. You could do a simple three card spread. One example could be 1. Where you are now 2. What to release 3. What action to take.

Step 7: Make a list of 3-5 steps you can take this moon cycle toward making your intentions a reality. They should be actionable steps, they can be as small as researching or scheduling an appointment or as big as hiring a coach or applying for that position you want. But they need to be specific actions that you can take. At least one should be something you can do in the next few days.

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Step 8: (post ritual) Put your intentions somewhere you can see them every day. As often as you can find a few spare minutes, read each one aloud, using visualization and feeling those feelings, to make them true. Cross off your steps as you complete them, and add another step for each completed one. This will keep you from losing sight of your goals.

Smudging: Science & Controversy
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Smudging is a pretty common thing these days, but I see a lot of confusion and controversy surrounding the practice. Overall, it seems pretty simple. You take a bundle of herbs and you burn them like incense, often to cleanse a space or person of negative energy. This practice has been used for hundreds of years by indigenous peoples all around the world.

Smudging is mostly known for its spiritual uses, but it actually has been scientifically proven to be beneficial to your health! Ions have a great effect on our wellbeing- studies by Dr. Clarance Hansell in the 1930s have shown that negative ions make us happier and positive ions make us less happy. Negative ions are produced more in natural settings, and they effect our serotonin levels, making us feel better. Smudging gives off lots of these negative ions, making it a great tool for fighting depression or SAD in the colder months. It can also help you sleep better (but remember to put it out before climbing in bed!)

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The most commonly used plant for smudging is white sage. White sage, or sacred sage, is native to the Southwestern US and Northwestern Mexico, especially in Southern California on the deserts’ western edges. There is a great deal of controversy around this plant.

For one, the term “wild crafted” is not always a good thing. It sounds nice, but some companies clear cut it in the wild, killing off all the sage in the area. You need to make sure that if you buy wild harvested sage that sustainable practices are being used, which means they either grow their own, or when wild harvesting only cut 20% or less of the plants, only take it during the growing season, and respect the growing environment. Mountain Rose Herbs is a good source that follows these ideals.

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Another more recent study found that smudging for 1 hour “caused over 94% reduction of bacterial counts” which lasted up to 24 hours in a closed room. So theres a good argument for daily smudging! You can throw that Lysol can right in the trash can. 

Another topic of controversy about white sage is some believe that the mere use of it by non-indigenous peoples is cultural appropriation and even racist. Now, take into account that most of the people who feel this way are not indigenous or of native decent themselves, and I think that about does it for that argument.

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However, I have read from indigenous viewpoints as well, and the settlers did steal their land and slaughter whole populations, take away their children and use violence against any who practiced their sacred rituals, used their sacred tools and medicine. They forced tribes to abandon their spiritual practices, their ancestral knowledge, their language and everything else that made them who they are. These crimes against the native people are still very much happening today as our government tries to steals what scraps they have left for pipelines and oil drilling. 

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So to see their sacred medicines and rituals taken and often bastardized into ridiculous novelty kits by big businesses like Urban Outfitters can be pretty painful. They are often used in ways that go against their ancestral teachings, and with little or no respect for the indigenous people they came from. But, on the other hand, if we don’t all share, and learn from each other, then we all remain boring and ignorant and especially separated.

We must remember to have respect for the people whose sacred tools we incorporate into our own lives, to value and seek their knowledge in their use. I am not indigenous, so I will not be teaching you HOW to perform sacred rituals or ceremonies. I only wish to talk about the issues surrounding it, because I too am learning.

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If you prefer to not use sage in your smudging, lets talk alternatives! There are so many alternatives and the exist in every part of the world. My favorites are Palo Santo (shown here from my shop!), juniper and rosemary. You can also use birches, red cedars, pines, willows, apples, mesquite, sagebrush and sweetgrass. There are many types of plants than can be used the same as sage! You can choose based on your region, or the scents that you prefer or the plant that you connect with on your own level. Happy smudging! 

Study: Medicinal smoke reduces airborne bacteria

Dr. Clarance Hansell's studies on the affects of ions

Wild Harvesting White Sage

visit Amie’s website HERE https://frankiealuczgib.bigcartel.comcheck out Amie’s instagram page @franki_e or click HERE

visit Amie’s website HERE https://frankiealuczgib.bigcartel.com

check out Amie’s instagram page @franki_e or click HERE